Ketogenic or the Keto diet is known to be one of the best ways to lose your weight easily. But according to the researchers there are several other benefits when you go for the low carb and high fat approach in your food.
Check out the unexpected benefits which you can get through the keto diet:
Rise in energy levels: when you start the diet plan primarily, you might feel certain keto flu symptoms like fatigue, headaches, nausea or confusion for a period of time. This is because your body is getting prepared for the new changes and for burning glucose to energy which is known as ketosis. Once you overcome this phase you can see greater energy levels than usual.
Reduced anxiety and depression: When the keto diet was studied in mice, it actually reduced the anxiety levels in mice. This might mostly be due to the intake of good healthy fats and very low sugar levels.
Provides protection against type 2 diabetes : Keto diet would restrict the carbohydrate intake to not more than 20 grams for the diabetic patients. When people with diabetes follow keto diet, they can see great improvement in their blood sugar levels. These patients were also able to lose around 12% of their weights.
Healthier liver: The common thing associated with type2 diabetes and prediabetes is the deposition of fat in liver. Sometimes when you have fatty liver issues, it might also damage and harm your liver. So, in such conditions go for this keto diet which will reduce the liver enzymes to a great extent.
Sound sleep: When you are following a keto diet plan you can have a deeper sleep than usual. But during the early period when you have started the diet for the first time you may feel insomnia. But it would end soon once your body gets adjusted to it.
Treat cancer: According to the primary research, the diet will also reduce and slow down the growth of cancer cells. With the increase in blood sugar levels the cancer cells would grow as it acts as a fuel for them.
Diminished cravings: When you are able to control the blood sugar levels, you can control your cravings too. It will also help you to stay without eating for a longer period of time. Intermittent fasting would be easy for you to practice.